![]() The tea plant 's leaves naturally contain a phenolic compound called catechins. Camellia sinensis is native to Japan and is the same source for black, white, and other types of green tea. Matcha is a type of fine powdered green tea that comes from the Camellia sinensis tea plant. If you drink too much caffeine (over 400 milligrams daily) or are highly sensitive to the effects of caffeine, it may elicit side effects such as jitters or a reduction in sleep quality. The FDA considers any caffeine intake of 400 mg or less daily to be within a safe allowance for adults to incorporate as part of their healthy diet. This blocks adenosine activity and can postpone feelings of tiredness.Ĭonsuming caffeine in moderation may bring certain health benefits, such as kickstarting metabolism and helping you feel more energized to take on the day. Caffeine triggers your brain to release certain chemicals, such as adrenaline and cortisol, that can support alertness.Ĭaffeine is also an adenosine antagonist, meaning it binds to adenosine receptors before adenosine - a chemical our brain produces to make us feel tired - attaches to them. Many energy drinks and sugary beverages also incorporate caffeine.Ĭaffeine is a stimulant, which means that once you consume it, it travels through your bloodstream and into your brain to stimulate your central nervous system. What Is Caffeine?Ĭaffeine is a chemical compound naturally found in coffee, tea, and even chocolate. Matcha can have many benefits that support your overall wellness.īut what is matcha, and does it contain caffeine? Today, Lemme is here to talk about matcha as an energy source, including its caffeine content and the many benefits it may provide. ![]() Matcha beverages (like matcha tea or a matcha latte ) are becoming increasingly popular as an alternative to coffee-based drinks for a pick-me-up - and for good reason.
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